આ 6 ફળો ખાવાથી વજન વધે છે

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કેળામાં કાર્બ્સ,સ્ટાર્ચ, સુગર ભરપૂર છે

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જે વજન વધારવાનું કામ કરે છે

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ચીકુમાં નેચરલ સુગર વધુ હોય છે

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ચીકુ હાઇ કેલેરીનો પણ સ્ત્રોત છે

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1 કપ દ્રાક્ષમાં 23 ગ્રામ ચીની હોય છે

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અનાનસમાં ખાંડનું પ્રમાણ વધુ હોય છે

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