ચાલવાથી ટાઇપ 2 ડાયાબિટીસનું જોખમ ઓછું થાય છે

[{"selector":"#anim-682040b4-5089-4aa7-bf92-dd6911accfa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ ચાલવું હૃદયના સ્વાસ્થ્ય માટે સારું છે

[{"selector":"#anim-48c62b23-4e6f-465b-bca9-a9aa34a8a691 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0a0acd9-a2f9-4e0e-80e4-2e2dfba3ef11","keyframes":{"transform":["translate3d(116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844f0de2-f0e2-491e-a9c8-63b923b33db9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707a22ee-694a-45f8-9d34-7208df9f78e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

હાઈ કોલેસ્ટ્રોલને ચાલવાથી નિયંત્રિત કરી શકાય છે

[{"selector":"#anim-44268bf3-a0e1-4af7-b523-70edde14beb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દરરોજ ચાલવાથી બ્લડ શુગર લેવલને નિયંત્રિત કરી શકાય છે.

[{"selector":"#anim-30a0882d-6311-4bf3-8fb5-182afc2f9423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચાલવાથી સ્થૂળતા અને સ્થૂળતા ઘટાડી શકાય છે

[{"selector":"#anim-887a7521-5b37-4d7f-9041-8f2c1854f29a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.386764032548287%, -21.551722503243333%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઈ બ્લડ પ્રેશરને સામાન્ય રાખવામાં વૉકિંગ અસરકારક છે

[{"selector":"#anim-e3246560-80dd-431f-811a-e0ae3fc5d040 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -24.998446698448248%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ચાલવાથી સ્ટ્રોકનું જોખમ ઘટાડી શકાય છે

[{"selector":"#anim-d106b76b-81fb-4a8c-a7ca-4d823969f655 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.8228870994345345%, 1.7934001999848466%) scale(1.2439024390243902)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]