ઉપવાસથી શરીરને થાય છે આ 8 ફાયદા, જાણી લો

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ઉપવાસ કરવાથી શરીરમાં ચયાપચયની ક્રિયા ધીમી પડી જાય છે

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આનાથી શરીર સાફ રહે અને શરીરમાંથી ઝેરી પદાર્થોને દૂર થાય છે

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શરીરને શારીરિક અને માનસિક બંને રીતે આરામ મળે છે

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ઉપવાસથી ચરબી બર્ન થાય અને વજન ઘટાડવું સરળ બને છે

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ઉપવાસ કરવાથી LDL કૉલેસ્ટ્રોલનું સ્તર 10 થી 21 ટકા ઘટે છે

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ઉપવાસમાં ફળોના સેવનથી શરીરની રોગપ્રતિકારક શક્તિ વધે છે

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