અંજીર રોજ ખાવાથી ઘણા સ્વાસ્થ્ય લાભો થશે

[{"selector":"#anim-19f84f3a-2947-4ea9-b267-41f4578fa063 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળામાં દરરોજ અંજીરનું સેવન કરવું જોઈએ

[{"selector":"#anim-530521be-14af-4875-b74d-d556c8a81e19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da38fd60-d757-4d1a-874e-d73cb4a56e1e","keyframes":{"transform":["translate3d(113.14986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c893c6-6399-44f4-be35-82ae360faebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5533df8-a29c-4930-ad54-f37176c10d82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

અંજીરનું સેવન પાચનતંત્રને મજબૂત બનાવે છે

[{"selector":"#anim-414e9790-9008-4441-8461-4f6b987f07cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે વિટામિન્સ, મિનરલ્સ અને એન્ટીઑકિસડન્ટોથી ભરપૂર છે

[{"selector":"#anim-82fcd384-c459-494f-b212-55f270eb16bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અંજીર કબજિયાતથી રાહત અપાવવામાં મદદ કરે છે

[{"selector":"#anim-2025eb80-7f9c-41f3-8900-5c199b2084ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.55172413793103%, -7.894700961884214%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ તમે જાણો છો કે એક દિવસમાં કેટલા અંજીર ખાવા જોઈએ

[{"selector":"#anim-c8459ede-4681-4817-9c8e-1b2398861622 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સામાન્ય વ્યક્તિએ દિવસમાં 2-3 અંજીર ખાવા જોઈએ

[{"selector":"#anim-73c2fff4-c525-4b7f-8310-fc90c540b216 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]