બદામ દૂધનું સેવન કરવાથી થશે આ 7 ફાયદા

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બદામના દૂધમાં કેલરી ઓછી હોય છે

[{"selector":"#anim-dee05fd1-db79-4c35-91e0-707321873096 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d8ead75-ebd0-40b9-9332-717abcd05bdd","keyframes":{"transform":["translate3d(112.84404%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8b4fea-b51b-48b6-9807-f2926190a0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292c55bd-26e9-434b-99c2-7619e8142be6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેમાં અસંતૃપ્ત ચરબી હોય છે.

[{"selector":"#anim-f006caf5-874e-44f0-a530-dd97b9d05f41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે વજન ઘટાડવામાં મદદ કરે છે.

[{"selector":"#anim-cec996a7-aede-4c72-aea3-7389bd2cb6f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામનું દૂધ વિટામિન ડીથી ભરપૂર છે

[{"selector":"#anim-3f461e84-fcfb-48f9-8284-57d84de2ff02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.52521267535014%, 2.9712847649891163%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

બદામનું દૂધ કેલ્શિયમથી ભરપૂર હોય છે,

[{"selector":"#anim-b7736d4a-8fdc-49c4-ac2d-5962feaddf7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે રોગપ્રતિકારક શક્તિને બૂસ્ટ કરે છે.

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