હાડ થીજાવતી ઠંડીની શરુઆત થઈ ગઈ છે

[{"selector":"#anim-9c640c21-02fe-457a-a19e-7b0d3212f5f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.03846153846154%, 21.897577502873617%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એવામાં શરીરને ગરમ રાખવું ખુબ જરુરી છે

[{"selector":"#anim-1b4fc582-cfb3-4f8a-acfb-635111a97c39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0905a6c0-5343-469b-bb34-cb7a3b26e61c","keyframes":{"transform":["translate3d(113.14986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98dd3a21-7695-4aec-a901-c1de805ce5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb6cffb-906b-47e6-b3ff-738650367564","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

જે માટે ઘણા લોકો ઈંડાનું સેવન કરે છે

[{"selector":"#anim-a6c4e9b2-c266-464d-a6af-0274ad12b7e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ ઘણા લોકો જાણતા નથી કે એક દિવસમાં કેટલા ઇંડા ખાવા જોઈએ

[{"selector":"#anim-0dbcdb72-21ce-40b8-b4e9-4298c7900904 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તંદુરસ્ત વ્યક્તિને શિયાળામાં દરરોજ 1 થી 2 ઇંડા ખાવા જોઈએ

[{"selector":"#anim-507cc927-226b-4b23-9718-8ef4d1025319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.55172413793103%, 2.9712846523038743%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો તમે શારીરિક પ્રવૃત્તિઓમાં વધુ સક્રિય છો, તો તમે 3 ઇંડા પણ ખાઈ શકો છો

[{"selector":"#anim-68f6639f-7eb6-4345-b3cd-8961fb315713 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઈંડામાં ઘણા પ્રકારના પોષક તત્વો હોય છે, જે સ્વાસ્થ્ય માટે ફાયદાકારક છે

[{"selector":"#anim-7c8157cb-f037-4057-a143-633a57b41fdd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]