રોજ એગ ખાઓ છો? તો સાવધાન જાણો નુકસાન

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ઈંડામાં વિટામિન, મિનરલ્સ, પ્રોટીન છે

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ફેટ અને એન્ટીઓક્સીડેન્ટ ભરપૂર છે એગ

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એગ તાસીરમાં પણ ગરમ છે.

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ઈંડામાં કોલેસ્ટ્રોલનું પ્રમાણ વધુ હોય છે.

[{"selector":"#anim-730f7429-4a89-4708-b2b3-5af4c7fa6021 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એગમાં ફાયદાકારક બાયોએક્ટિવ સંયોજનો છે.

[{"selector":"#anim-a333b27a-9522-4fce-820f-a1af6d826b10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

એગમાં ફાયદાકારક બાયોએક્ટિવ સંયોજનો છે.

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