દહીંમાં અનેક પોષક તત્વો હોય છે

[{"selector":"#anim-cc9ee300-c9cc-461a-9c7a-e333d56e7277 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -2.9958762526005103%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ઉનાલામાં દહીંનુું ખુબ સેવન કરવામાં આવે છે

[{"selector":"#anim-b05f5a0f-16f9-4ba8-8eb6-38ee0c5403bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c31778d-80e0-4ac1-8235-c7cee5791c26","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b1e32b2-8990-4639-90d9-a2043f685c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e191665-0e21-4a54-b962-7b5695f0647d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પરંતુ ઘણા લોકોના મનમાં સવાલ થાય છે કે શું શિયાળામાં દહીં ખાવું જોઈએ

[{"selector":"#anim-6c95ba76-ff97-42bf-978d-f63fae6cafd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જી હા તમે શિયાળામાં દહીં ખાઈ શકો છો

[{"selector":"#anim-55b2e54d-e212-46a7-a3c7-680db352a642 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દહીં એક પોષ્ટિક ભોજન છે જેનું તમે શિયાળામાં સેવન કરી શકો છો

[{"selector":"#anim-142fa321-8c32-47c1-ad49-7357d1b63517 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.062794793455396e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિયાળામાં દહીં ખાવાના ઘણા ફાયદા છે

[{"selector":"#anim-864ae6d3-4bc9-42dc-a684-e488812c01cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

તે રોગ પ્રતિકારક શક્તિ વધારે છે

[{"selector":"#anim-ee0254f4-606d-46cc-a301-da536a3a7601 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000013501213672384438%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]