પ્રદુષણમાં આ 7 વસ્તુઓ ફેફસાને રાખે છે સ્વસ્થ

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સાત વસ્તુઓ ખાવાથી ફેફસાના રોગથી બચશો

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આ સાત ખોરાક ફેફસાને બનાવે છે મજબૂત-સ્વસ્થ

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બીટ - મેગ્નેશીયમ, પોટેશિયમ વિટામીન સી ભરપૂર હોય છે

[{"selector":"#anim-8f6c06ba-6686-46aa-bb21-79d48b5795d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

શિમલા મરચાં - વિટામીન સી અને એન્ટીઓક્સિડેન્ટ વધુ છે

[{"selector":"#anim-5d1df39d-7057-4cce-9df5-9ffba182c5bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોળું - કેરોટીનૉઇડ વધુ હોવાથી ફેફસા મજબૂત થાય છે

[{"selector":"#anim-df1f685b-f0ba-4e6d-89dd-417ad021ae08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હળદર - હળદરમાં કરક્યૂમિન હોવાથી ફેફસા સ્વસ્થ રહે છે

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