નારિયેળ પાણીના અનેક ફાયદા છે

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તે વિટામીન અને મિનરલ્સથી ભરપૂર છે

[{"selector":"#anim-70299558-5c41-40c6-a714-5516a4bccd5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b693e203-cbd4-4089-af09-8eadd7e49f4c","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76461680-740d-43d7-8a81-852c9d4f1d8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d9ee4b3-5804-47ad-9906-efa1d49a5ce9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

પરંતુ કેટલાક લોકોએ નારિયેળ પાણીનું સેવન ન કરવું જોઈએ

[{"selector":"#anim-dd18d2d5-a14f-47ee-b9eb-837599089912 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પરંતુ કેટલાક લોકોએ નારિયેળ પાણીનું સેવન ન કરવું જોઈએ

[{"selector":"#anim-4af120a2-c710-4fa7-905e-37c544b36114 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

નારિયેળ પાણીમાં પોટેશિયમનું પ્રમાણ વધુ હોય છે, જેથી કિડની ફિલ્ટર કરી શકતી નથી

[{"selector":"#anim-949b3fa0-ef1e-4f2c-b78a-d8da4793270a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

હાઇબ્લડ પ્રેશરની દવા લેવા લોકોએ ડ઼ોક્ટરની સલાહ મુજબ જ નારિયેળ પાણી પીવું

[{"selector":"#anim-9c27f8d8-2a38-4e23-ab0f-b91718be789d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડાયાબિટીસના દર્દીઓએ સીમિત માત્રામાં નારિયેળ પાણીનું સેવન કરવું જોઈએ

[{"selector":"#anim-6f1108ad-0994-48da-9db4-d867a4f7780c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]