રોજ અખરોટ ખાવાથી શરીર પર શું થાય છે અસર

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અખરોટ એક સુપરફૂડ છે

[{"selector":"#anim-0fa5a429-0f84-45d2-9b71-db591a4052f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35de40a9-feb6-402d-bdcb-2bfbcda44f7c","keyframes":{"transform":["translate3d(116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abae362b-13ae-4d57-97c7-aa08cfbf081a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a35793-cc86-4d34-84d5-09f34190c2b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

અખરોટ ઓમેગો 3 ફેટી એસિડનો સોર્સ છે

[{"selector":"#anim-fed7bddb-4152-46cd-9c34-a400626e9a59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટ એન્ટીઓક્સિડન્ટસનો ખજાનો છે

[{"selector":"#anim-59790ac2-8834-4630-af81-182dad735f3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટ વિટામિન ઇનો સારો સોર્સ છે

[{"selector":"#anim-853c3899-e1d7-443d-9780-df4d0d7ec856 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અખરોટ ફાઇબરનો ખજાનો છે

[{"selector":"#anim-6c98f233-6685-4d08-9ff6-1f6058ad61b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પલાળેલા અખરોટ ખાવાના ફાયદા

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