પાલકનું સેવન સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે

[{"selector":"#anim-ac15dab3-a730-454f-af2b-5c996503e6ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પાલકમાં ઘણા પોષકતત્વો હોય છે

[{"selector":"#anim-d464bcc0-7726-4786-a21c-97398f25fc95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3af0eea-d98d-41a3-8194-1399424e172e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6315d0e-7426-462d-8ea1-df47ced8ebe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153b1c90-875e-4daf-a468-7a7c1691762c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેના સેવનથી શરીર લાંબા સમય સુધી સ્વસ્થ રહે છે

[{"selector":"#anim-bb539476-275a-443e-8889-ca96b7c51620 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આજે અમે તમને જણાવશું કે કોણે પાલકનું સેવન ન કરવું જોઈએ

[{"selector":"#anim-ad6a2f34-4bb9-4290-948f-330b3df14a90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકોને એલર્જી હોય છે તેમણે પાલકનું સેવન ન કરવું જોઈએ

[{"selector":"#anim-5e67f8f3-36b8-4351-9db5-870dec7d4224 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે લોકોને કિડનીમાં પથરીની બીમારી હોય તેમણે પાલક ન ખાવી

[{"selector":"#anim-3b48f7de-a8a3-4b64-b962-7162e4ed5a8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લોહી પાતળુ કરવાની દવા લેતા હોય તેમણે પાલકનું સેવન ન કરવું

[{"selector":"#anim-f7d78bb1-3da5-4673-bed9-c2db01bd4de7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]