વજન ઘટાડવા માટે આ ડગલા રોજ ચાલો

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બેસ્ટ વોકથી ચરબી ઘટે છે.

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હાર્ટની બીમારીનું જોખમ ટળે છે

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ઓછામાં ઓછું દસ મિનિટ વોક કરવું

[{"selector":"#anim-31919d07-ba1b-46fa-bcdd-4f67738048a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લંચ અને ડિનર બાદ વોક જરૂર કરો

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ચાલતા સમયે વધુ ભારે વજન ન ઉઠાવો

[{"selector":"#anim-ec867995-04ed-4234-a637-e730579eaab7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

લિફ્ટ નહિં સીઢિયો ચઢવાની આદત પાડો

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