માનવ શરીર માટે વિટામિન ડી ખુબ જ જરુરી છે

[{"selector":"#anim-f1834a8b-0515-4c4f-ac49-c192e229acd2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન ડી હાડકાં મજબૂત કરવાનું કામ કરે છે

[{"selector":"#anim-aea814ba-ba07-4fc2-a34d-054a07cf84d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.175484286246803%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8da87730-f630-4cd6-8623-7a1a224ecbfa","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0422c3-8151-4e03-9e46-a911287c363a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca90d91-9a2c-4f64-8e09-1f03caacffca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

તેની અસર આપણી રોગપ્રતિકારક શક્તિ પર પણ પડે છે

[{"selector":"#anim-e085f485-5338-47ee-a97b-731070e34198 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

વિટામિન ડીનો શ્રેષ્ઠ સ્ત્રોત સૂર્યપ્રકાશ છે

[{"selector":"#anim-0bdabcbe-2621-49d9-9a0a-a552eb9e18b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દૂધમાંથી પણ વિટામીન ડી મળી રહે છે

[{"selector":"#anim-9e9209e3-2e3d-4d6c-84f1-13b24b77fd06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

સંતરામાંથી મળશે વિટામિન ડી

[{"selector":"#anim-7b2b9c6a-2916-49a3-810a-e2b6378e6f49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

દલિયા પણ વિટામિન ડીની પ્રચૂર માત્રા ધરાવે છે.

[{"selector":"#anim-fa54dc17-3d77-4f20-a929-86b9fb3a4942 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]